Physical activity Archives

Physically active children have better cardiometabolic measures

Regardless of How Much Time Sedentary, Higher Amounts of Time Being Physically Active Associated With Better Cardiometabolic Measures Among Children – Higher amounts of time with moderate to vigorous physical activity were associated with better cardiometabolic risk factors (such as measures of cholesterol, blood pressure and waist size), regardless of the amount of time spent sedentary. National and international public health authorities agree that children and adolescents should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity (MVPA) daily.

Heartburn and acid reflex medicines increase hip fracture risk

Women taking indigestion drugs at increased risk of hip fracture after menopause – A prospective study of proton pump inhibitor use and risk of hip fracture in relation to dietary and lifestyle factors – Post-menopausal women are 35% more likely to suffer hip fracture if they take indigestion drugs, known as proton pump inhibitors (PPIs), a figure which increases to 50% if they are also current or former smokers.

Exercise helps to eat a healthy diet and nutrition

Exercise helps us to eat a healthy diet – A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality.

Healthy lifestyle behaviors lower heart failure risk

Healthy lifestyle habits lower heart failure risk – If you don’t smoke, aren’t overweight, get regular physical activity and eat vegetables, you can significantly reduce your risk for heart failure, according to research reported in Circulation: Heart Failure, an American Heart Association journal.

Poor sleep quality increases blood pressure

Poor sleep quality increases risk of high blood pressure – People with the lowest level of slow wave sleep (SWS) had an 80 percent increased risk of developing high blood pressure. Sleep disorders and poor quality sleep are more common in older adults than in younger ones.

Marriage and divorce linked to weight gain

Large weight gains most likely for men after divorce, women after marriage – Both marriage and divorce can act as “weight shocks,” leading people to add a few extra pounds-especially among those over age 30-according to new research to be presented at the 106th Annual Meeting of the American Sociological Association. But when it comes to large weight gains, the effects of marital transitions are quite different for men than they are for women.

Daily intake of Red wine resveratrol good for people with sedentary lifestyles

Red wine: Exercise in a bottle? — New research in the FASEB Journal suggests that a daily intake of resveratrol prevents the ill effects of simulated weightlessness on muscle and bone metabolism – Resveratrol may be able to prevent the deleterious consequences of sedentary behaviors in humans. Researchers revealed that a daily intake of resveratrol prevents the ill effects of simulated weightlessness on muscle and bone metabolism.

Healthy eating, physical activity and good sleep needed to curb obesity

Policies that promote healthy eating, activity and sleep are needed to curb obesity in infants, toddlers and preschoolers – Limiting television and other media use, encouraging infants and young children in preschool and child care to spend more time in physically active play, and requiring child care providers to promote healthy sleeping practices are some of the actions needed to curb high rates of obesity among America’s youngest children.

Children who sleep less are more likely to be overweight

Children who sleep less are more likely to be overweight — Longitudinal analysis of sleep in relation to BMI and body fat in children: the FLAME study – Young children who do not get enough sleep are at increased risk of becoming overweight, even after taking account of lifestyle factors, finds a study published on bmj. Sleep is an important determinant of future body composition in young children. Researchers recommend that appropriate sleep habits should be encouraged in all children as a public health measure, and call for more studies to determine whether more sleep or better sleeping patterns impact favourably on body weight and other health outcomes.

Increasing daily calcium will not reduce fracture risk in later life

Increasing daily calcium will not reduce the risk of fractures in later life — Dietary calcium intake and risk of fracture and osteoporosis: prospective longitudinal cohort study – While moderate amounts of calcium (around 700 mg a day) are vital for maintaining healthy bones, there is no need to start increasing calcium intake in order to reduce the risk of fractures or osteoporosis in later life, finds a paper published in bmj.

Workplace physical activity linked to obesity epidemic

Pennington Biomedical Research Center Study Suggests Decreases in U. S. Occupation Energy Levels a Significant Trigger of Obesity Epidemic – The decrease in workplace physical activity over the past fifty years is a significant contributor to the obesity epidemic. Changes in caloric intake cannot solely account for observed trends in weight gain increases for men and women in the United States.

Brisk walking could improve prostate cancer outcomes

Brisk walking may help men with prostate cancer, UCSF study finds – Men with prostate cancer can improve their outcomes if they walk briskly for at least three hours a week following their diagnosis, according to a recent study in Cancer Research, a journal of the American Association for Cancer Research.