Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss – When it comes to weight loss and fat loss, aerobic training is better than resistance training. A new study entitled “Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults” has revealed this.
Social media may be an effective way to help children overcome obesity — Parental involvement and online interaction with counselors and peers led to greater success for overweight and obese children and teens in some studies – Social media like Facebook may be an effective tool to help children overcome obesity, according to a new American Heart Association scientific statement published in the journal Circulation.
Healthy diets have long-lasting positive effects even with partial weight regain – Mediterranean and low-carbohydrate diets have lasting, healthy effects, even with partial weight regain. The study is published in a peer-reviewed letter in the current New England Journal of Medicine (NEJM) as an update to the landmark study, the workplace-based Dietary Intervention Randomized Controlled Trial (DIRECT), a tightly controlled 24-month dietary intervention.
Over long-term, gastric bypass surgery associated with higher rate of diabetes remission — Improvement in cardiovascular risk factors – Severely obese patients who had Roux-en-Y gastric bypass surgery had significant weight loss that was sustained for an average of 6 years after the surgery and also experienced frequent remission and lower incidence of diabetes, hypertension, and abnormal cholesterol levels, compared to participants who did not have the surgery.
FDA approves Zaltrap for metastatic colorectal cancer – The U.S. Food and Drug Administration approved Zaltrap (ziv-aflibercept) for use in combination with a FOLFIRI (folinic acid, fluorouracil and irinotecan) chemotherapy regimen to treat adults with colorectal cancer.
U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management – The U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management.
FDA approves first drug for reducing the risk of sexually acquired HIV infection — Evidence-based approach enhances existing prevention strategies – The U.S. Food and Drug Administration has approved Truvada (emtricitabine/tenofovir disoproxil fumarate), the first drug approved to reduce the risk of HIV infection in uninfected individuals who are at high risk of HIV infection and who may engage in sexual activity with HIV-infected partners.
Want to lose weight? Keep a food journal, don’t skip meals and avoid going out to lunch – Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants ? especially at lunch. A wide range of self-monitoring and diet-related behaviors and meal patterns impact weight change among overweight.
FDA approves Belviq to treat some overweight or obese adults – Belviq (lorcaserin hydrochloride) is approved as an addition to a reduced-calorie diet and exercise, for chronic weight management. This obesity drug is approved by US FDA for use in adults with a body mass index (BMI) of 30 or greater (obese), or adults with a BMI of 27 or greater (overweight) and who have at least one weight-related condition such as high blood pressure (hypertension), type 2 diabetes, or high cholesterol (dyslipidemia).
Study challenges the notion that a calorie is just a calorie — Reducing refined carbohydrates may help maintain weight loss better than reducing fat – Diets that reduce the surge in blood sugar after a meal–either low-glycemic index or very-low carbohydrate?may be preferable to a low-fat diet for those trying to achieve lasting weight loss. low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet.
Task Force Recommends Obesity Screening for All Adults — Docs Should Screen for Obesity and Direct Obese Patients to Intensive, Multicomponent Behavioral Interventions – In an update to its 2003 recommendation statement on screening for obesity in adults, the United States Preventive Services Task Force recommends screening all adult patients for obesity. Screening includes measurement of height and weight to ascertain BMI, although measuring waist circumference also is an accepted method.
Study finds moderate weight loss reduces levels of sex hormones linked to breast cancer risk – Even a moderate amount of weight loss can significantly reduce levels of circulating estrogens that are associated with an increased risk of breast cancer, revealed by researchers at Fred Hutchinson Cancer Research Center.
