What is the key to happiness? Is it having a loyal pet, a fulfilling career, a strong marriage, or something else entirely? Happiness can mean different things to different people. However, research has shown that maintaining a positive attitude can potentially add years to your life by decreasing the risk of cardiovascular disease and death from all causes.
If you’re not feeling happy, there are daily habits that you can adopt that might make a difference. Here are five of them:
Keep Moving: Physical exercise, even in short bursts of a few minutes each day, can increase happiness and longevity. When you exercise, your brain releases chemicals that improve mood, relieve stress, and help you sleep better. Group exercise can also promote social bonding and encourage you to stay active.
Be Mindful: Whether you’re moving or sitting still, being mindful can reduce stress and improve your outlook. Let go of past or future events and focus on the present moment without judgment.
Create a Happy Space: Our environment can affect our health. Making small changes like decluttering or setting boundaries to avoid toxic people can sustain happiness. Involving yourself in local government decisions can also make a difference.
Practice Gratitude: Focusing on what you do have instead of what you don’t have can increase well-being. Make a list of things to be grateful for each day or write a letter of gratitude to someone.
Eat More Plants: Eating fruits and vegetables can improve cardiovascular health and increase happiness. Snack on fruits and vegetables instead of processed foods. Eating more plants should be a priority in our daily diets.
Remember, happiness is subjective and unique to each individual. Try incorporating these habits into your daily routine and see what works best for you.
Key Takeaways in a Nutshell – Health Newstrack
Happiness means different things to different people, but research shows that maintaining a positive attitude can add years to your life by decreasing the risk of cardiovascular disease and death from all causes.
Daily habits such as exercise, mindfulness, creating a happy space, practicing gratitude, and eating more fruits and vegetables can increase happiness and well-being.
Being mindful involves letting go of past or future events and focusing on the present moment without judgment.
Creating a happy space can involve making small changes like decluttering or setting boundaries to avoid toxic people.
Practicing gratitude involves focusing on what you have instead of what you don’t have and making a list of things to be thankful for each day.
Eating more fruits and vegetables can improve cardiovascular health and increase happiness.
Happiness is subjective and unique to each individual, so it’s essential to find what works best for you.