Antioxidants are chemical compounds that can bind to free oxygen radicals preventing these radicals from damaging healthy cells. Fruits and vegetables are high in anti-oxidants and evidence continued to support the role of vitamins C, E, and A, as well as lycopene and beta-carotene in helping to prevent cancer.
Natural compounds in pomegranates may prevent growth of hormone-dependent breast cancer – Eating fruit, such as pomegranates, that contain anti aromatase phytochemicals reduces the incidence of hormone-dependent breast cancer, according to results of a study published in the January issue of Cancer Prevention Research, a journal of the American Association for Cancer Research.
Putting limits on vitamin E — The potent antioxidant may do more harm than good, Tel Aviv University research suggests. – Indiscriminate use of high-dose Vitamin E supplementation does more harm than good, revealed by a research group from Tel Aviv University.
It’s never too late to quit smoking and save your vision — UCLA study focuses on AMD in women over 80 — Need a little extra incentive to kick the habit? – Smoking, even after age 80, continues to increase one’s risk for age-related macular degeneration (AMD), the leading cause of blindness in Americans over 65.
Citrus surprise: Vitamin C boosts the reprogramming of adult cells into stem cells – Famous for its antioxidant properties and role in tissue repair, vitamin C is touted as beneficial for illnesses ranging from the common cold to cancer and perhaps even for slowing the aging process.
Drinking coffee, decaf and tea regularly associated with a reduced risk of diabetes – Drinking more coffee (regular or decaffeinated) or tea appears to lower the risk of developing type 2 diabetes, according to an analysis of previous studies reported in the December 14/28 issue of Archives of Internal Medicine, JAMA.
Pistachios may reduce lung cancer risk – A diet that incorporates a daily dose of pistachios may help reduce the risk of lung and other cancers, according to data presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference.
Study shows pine bark improves circulation, swelling and visual acuity in early diabetic retinopathy — Research reveals Pycnogenol is effective in visual improvement in subjects – Pycnogenol (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, can improve microcirculation, retinal edema and visual acuity in the early stages of diabetic retinopathy.
Oleocanthal may help prevent, treat Alzheimer’s disease – Natural compound in extra virgin olive oil targets toxic beta-amyloid proteins. – Natural compound, Oleocanthal, in extra virgin olive oil targets toxic beta amyloid proteins in patients with Alzheimer’s disease, revealed by US researchers. Extra virgin olive oil contains the highest amount of polyphenol antioxidants also.
Little known type of cholesterol oxycholesterol may pose the greatest heart disease risk – Health-conscious people know that high levels of total cholesterol and LDL cholesterol (the so-called “bad” cholesterol) can increase the risk of heart attacks.
Whole grain cereals, popcorn rich in antioxidants, not just fiber, new research concludes. – Snack foods like popcorn and many popular breakfast cereals contain “surprisingly large” amounts of healthful antioxidant substances called “polyphenols”, revealed by researchers at the 238th National Meeting of the American Chemical Society (ACS).
