Fitness is the condition of being fit, suitable or appropriate; the cultivation of an attractive and healthy physique; the ability to perform a function.
Beetroot juice boosts stamina, new study shows – Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. A University of Exeter led-study shows for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring.
Aerobic exercise has a better effect on cognition and other biomarkers associated with Alzheimer disease pathology for older adults with mild cognitive impairment. – Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition.
ATTENTION PARENTS AND TEACHERS! LEARN TO DEAL WITH INATTENTIVE, HYPERACTIVE & IMPULSIVE KIDS – ADHD is a disorder of the brain and behavior. It affects about 3 to 5% of children. The symptoms start before seven years of age. Global prevalence for children is approximately 5%, with wide variability dependent on research methodologies utilized in studies.
Health experts offer action steps local governments can use to cut childhood obesity rates – Local governments play a crucial role in the fight against childhood obesity by creating environments that make it either easy or hard for children to eat healthier diets and move more.
New drug-resistant TB strains could become widespread says new study – The emergence of new forms of tuberculosis could swell the proportion of drug-resistant cases globally, a new study has found. The finding raises concern that although TB incidence is falling in many regions, the emergence of antibiotic resistance could see virtually untreatable strains of the disease become widespread.
Active commuters (walking or biking to work) have fewer heart disease risk factors. – Men and women who walk or ride a bike to work appear more fit, and men are less likely to be overweight or obese and have healthier triglyceride levels, blood pressure and insulin levels.
High levels of cycling training damage triathletes’ sperm – Cycling training may have a major impact on sperm morphology, as researchers have proved this fact in triathletes who have high intensity cycling training during thrie career.
New AMA and Microsoft Collaboration to Enhance Patient-Physician Communication — Microsoft?s HealthVault available to physicians through AMA?s new Web-based portal – The American Medical Association (AMA) announced that it is working with Microsoft to better connect patients with their physicians. Patients and their physicians will be able to exchange vital health care information by connecting through Microsoft’s HealthVault.
Better Cardiorespiratory Fitness Related to Lower Risk of Death, Cardiovascular Disease – Persons with higher levels of cardiorespiratory fitness have a lower risk of all-cause death and coronary heart disease and cardiovascular disease compared to persons with lower levels of cardiorespiratory fitness, according to an analysis of previous studies appearing in the May 20 issue of JAMA.
Walking often and far or walking for 45 to 60 minutes a day at a moderate pace reduces risks in heart patients. – An exercise program that burns a lot of calories reduced cardiac risk factors better than standard cardiac rehabilitation in overweight coronary patients, researchers report in Circulation: Journal of the American Heart Association.
