Nut consumption lowers risk of diseases
Large study links nut consumption to reduced death rate — Research also shows people who eat nuts weigh less – In the largest study of its kind, people who ate a daily handful of nuts were 20 percent less likely to die from any cause over a 30-year period than were those who didn’t consume nuts, say scientists from Dana-Farber Cancer Institute, Brigham and Women’s Hospital, and the Harvard School of Public Health.