Reduced breast cancer risk: Physical activity after menopause pays off – Several studies had previously suggested that regular physical exercise reduces the breast cancer risk of women. However, it had been unknowned just how much exercise women should take in which period in life in order to benefit from this protective effect.
Vigorous activity protects against breast cancer, women 30% less likely to develop breast cancer. – Normal-weight women who carry out lots of vigorous exercise are approximately 30% less likely to develop breast cancer than those who don’t exercise vigorously.
Increased risk of obesity owing to genetic susceptibility by FTO variants can be blunted through physical activity, exercise. These findings emphasize the important role of physical activity in public health efforts to combat obesity, particularly in genetically susceptible individuals. – Individuals who have a genetic mutation associated with high body mass index (BMI) may be able to offset their increased risk for obesity through physical activity, according to a report in the September 8 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
Scottish Health Survey reveals first time that just 20 minutes of any physical activity, including housework, in a week is enough to boost mental health. – A Scottish Survey reveals first time that just 20 minutes of any physical activity, including housework, in a week is enough to boost mental health. While regular exercise is known to be good for mental health, no one seems able to agree on how much, or what type of activity, is best.
