Coffee and tea may contribute to a healthy liver — four cups of coffee or tea a day may be beneficial in preventing and protecting against the progression of NAFLD in humans – Increased caffeine intake may reduce fatty liver in people with non-alcoholic fatty liver disease (NAFLD), revealed by researchers in a new study. Surprise! Your morning cup of tea or coffee may be doing more than just perking you up before work.
Starting with 2 health behaviors may be better than 1 — Study finds giving dietary and exercise advice simultaneously produces better results than focusing on 1 behavior change at a time – Giving dietary and exercise advice simultaneously produces better results than focusing on 1 behavior change at a time for obese people, said researchers from the Stanford School of Medicine in California.
Drinking cup of beetroot juice daily may help lower blood pressure – A cup of beetroot juice a day may help reduce your blood pressure, revealed researchers. People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg. But the preliminary findings don’t yet suggest that supplementing your diet with beetroot juice benefits your health.
Anti-aging drug breakthrough — potential to prevent age-related diseases and extend lifespans – Drugs that combat ageing may be available within five years, following landmark work led by an Australian researcher. The study finally proves that a single anti-ageing enzyme in the body can be targeted, with the potential to prevent age-related diseases and extend lifespans.
NIH scientists identify molecular link between metabolism and breast cancer – A protein associated with conditions of metabolic imbalance, such as diabetes and obesity, may play a role in the development of aggressive forms of breast cancer, according to new findings by researchers at the National Cancer Institute (NCI).
The Nutrition Facts Label: Helping Americans Make Heart-Healthy Choices – February is American Heart Month, and the U.S. Food and Drug Administration has a tool to help you achieve a heart-healthy lifestyle. It?s called the Nutrition Facts Label, and it can be found on all packaged foods and beverages.
Healthy diets have long-lasting positive effects even with partial weight regain – Mediterranean and low-carbohydrate diets have lasting, healthy effects, even with partial weight regain. The study is published in a peer-reviewed letter in the current New England Journal of Medicine (NEJM) as an update to the landmark study, the workplace-based Dietary Intervention Randomized Controlled Trial (DIRECT), a tightly controlled 24-month dietary intervention.
Omega-3 supplements may slow a biological effect of aging – Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.
Poor sleep in adolescents may increase risk of heart disease – Adolescents who sleep poorly may be at risk of cardiovascular disease in later life. “We found an association between sleep disturbance and cardiovascular risk in adolescents, as determined by high cholesterol levels, increased BMI [body mass index] and hypertension,” writes lead author Dr. Indra Narang, respirologist and director of sleep medicine at The Hospital for Sick Children (SickKids), Toronto, Ontario.
Researcher Calls for Global Action on Pandemic of Physical Inactivity – The high prevalence and consequences of physical inactivity should be recognized as a global pandemic, according to a new publication by Harold W. Kohl, III, Ph.D., professor of epidemiology at The University of Texas School of Public Health, part of The University of Texas Health Science Center at Houston (UTHealth).
U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management – The U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management.
Parents less likely to develop colds, Carnegie Mellon research shows – There is no question that being a parent is, at times, challenging both physically and mentally. However knowledge of the actual affect parenthood has on health has been inconsistent at best, until now. New research led by Carnegie Mellon University’s Sheldon Cohen and Rodlescia S. Sneed shows that being a parent influences health in a positive way.
