Healthy diet Archives

Belviq lorcaserin approved to treat overweight or obese adults

FDA approves Belviq to treat some overweight or obese adults – Belviq (lorcaserin hydrochloride) is approved as an addition to a reduced-calorie diet and exercise, for chronic weight management. This obesity drug is approved by US FDA for use in adults with a body mass index (BMI) of 30 or greater (obese), or adults with a BMI of 27 or greater (overweight) and who have at least one weight-related condition such as high blood pressure (hypertension), type 2 diabetes, or high cholesterol (dyslipidemia).

Reducing refined carbohydrates may help maintain weight loss better

Study challenges the notion that a calorie is just a calorie — Reducing refined carbohydrates may help maintain weight loss better than reducing fat – Diets that reduce the surge in blood sugar after a meal–either low-glycemic index or very-low carbohydrate?may be preferable to a low-fat diet for those trying to achieve lasting weight loss. low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet.

Health benefits of starting each day with cereal

Kellogg Company Unveils Updated Research Compendium Illustrating The Health Benefits Of Starting Each Day With Cereal – When it comes to breakfasts that give people a strong start to the day, cereal is near the top of the list ? and Kellogg Company wants to give people the facts on this nutritious breakfast food.

Omega 3 fish oil supplements not reducing cognitive decline in older

Role of omega-3 in preventing cognitive decline in older people questioned — Elderly warned that taking fish oil pills ‘does not prevent brain decline’ – Older people who take omega-3 fish oil supplements are probably not reducing their chances of losing cognitive function. Based on the available data from studies lasting up to 3.5 years, the researchers concluded that the supplements offered no benefits for cognitive health over placebo capsules or margarines, but that longer term effects are worth investigating.

Moderate weight loss reduces breast cancer risk

Study finds moderate weight loss reduces levels of sex hormones linked to breast cancer risk – Even a moderate amount of weight loss can significantly reduce levels of circulating estrogens that are associated with an increased risk of breast cancer, revealed by researchers at Fred Hutchinson Cancer Research Center.

Less sleep means higher risk of diabetes and obesity

Less sleep, disrupted internal 24-hour clock means higher risk of diabetes and obesity – A new study reinforces the finding that too little sleep or sleep patterns that are inconsistent with our body’s “internal biological clock” may lead to increased risk of diabetes and obesity. This finding has been seen in short-term lab studies and when observing human subjects via epidemiological studies.

First stress and then inflammation is the culprit

How stress influences disease: Carnegie Mellon study reveals inflammation as the culprit – Can removing stress from my environment make me healthy & happier? Yes, it is proven by a recent research that shows how stress influences disease and our health.

Depression linked to eating fast food

The link between fast food and depression has been confirmed – Eating commercial baked goods (fairy cakes, croissants, doughnuts, etc.) and fast food (hamburgers, hotdogs and pizza) is linked to depression. This is confirmed by by scientists from the University of Las Palmas de Gran Canaria and the University of Granada.

Cancer is preventable – Obstacles standing in the way of prevention of cancer

More than half of all cancer is preventable — Public health researchers outline obstacles standing in the way of prevention – More than half of all cancer is preventable, and society has the knowledge to act on this information today. Researchers outline obstacles they say stand in the way of making a huge dent in the cancer burden in the United States and around the world.

Popcorn contains more antioxidant than fruits and vegetables

Popcorn: the snack with even higher antioxidant levels than fruits and vegetables – Popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. The hulls of the popcorn ?? the part that everyone hates for its tendency to get caught in the teeth ?? actually has the highest concentration of polyphenols and fiber.

Eat out at restaurants and still lose weight

Would you stop eating out to lose weight? — A study reveals that you don’t have to – Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. However, a study in the Journal of Nutrition Education and Behavior demonstrates that individuals can eat out and still lose weight.

Exercise helps to eat a healthy diet and nutrition

Exercise helps us to eat a healthy diet – A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality.