Brain Power: The Hidden Struggles of Mental Effort

Brain Power: The Hidden Struggles of Mental Effort

A new review shows that when people say a tough problem is making their brain hurt, they are not exaggerating.

It was discovered that mental effort can lead to unpleasant feelings in many cases. The study was reported on August 5 in the journal Psychological Bulletin.

Depression Increases Death Risk for Women with Breast Cancer, Study Shows

Depression Increases Death Risk for Women with Breast Cancer, Study Shows

It was found in a new study that depression can significantly lower the survival chances of women with breast cancer.

Women with both breast cancer and depression are more than three times as likely to die compared to women without either condition. In comparison, breast cancer patients without depression are only 45% more likely to die than healthy women.

Embracing Wellness on Ram Navami: A Healthier You for a Brighter Tomorrow

Embracing Wellness on Ram Navami: A Healthier You for a Brighter Tomorrow

A very happy Ram Navami to all our readers! As we come together to celebrate this auspicious occasion, let’s take a moment to reflect on our health and well-being. This comprehensive health guide will provide you with valuable insights and actionable tips to embrace wellness on Ram Navami and work towards a healthier, more fulfilling future.

Nourishing the Body and Soul: A Holistic Guide to a Healthy and Mindful Ramadan

Nourishing the Body and Soul: A Holistic Guide to a Healthy and Mindful Ramadan

As the holy month of Ramadan approaches, we extend our warmest wishes to all our readers who will be observing this sacred period. Ramadan, also known as Ramzan, is a time for spiritual reflection, self-improvement, and heightened devotion for Muslims around the world. It is marked by fasting from sunrise to sunset, which can have a significant impact on one’s health and well-being.

Embrace Health and Wellness on Nowruz – A Fresh Start for a Vibrant Year Ahead

Embrace Health and Wellness on Nowruz – A Fresh Start for a Vibrant Year Ahead

On this auspicious occasion of Nowruz, we would like to wish you and your loved ones a happy, healthy, and prosperous year ahead. As we celebrate the arrival of spring and the beginning of a new year, let’s take this opportunity to reflect on the significance of this day and embrace the essence of rejuvenation and renewal in our lives.

Quality of life at end of life for patients with cancer

Study examines quality of life factors at end of life for patients with cancer – Better quality of life at the end of life for patients with advanced cancer was associated with avoiding hospitalizations and the intensive care unit, worrying less, praying or meditating, being visited by a pastor in a hospital or clinic, and having a therapeutic alliance with their physician.

Meditation may help brain to recover from diseases

Tuning out: How brains benefit from meditation — Meditation may help brain to recover from diseases – Brain imaging study reveals that experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia.

Good sleep and less stress better for weight loss

Moderate sleep and less stress may help with weight loss — Kaiser Permanente study finds people who slept 6-8 hours a night and reported lower stress levels lost more weight – A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night.