A very happy Ram Navami to all our readers! As we come together to celebrate this auspicious occasion, let’s take a moment to reflect on our health and well-being. This comprehensive health guide will provide you with valuable insights and actionable tips to embrace wellness on Ram Navami and work towards a healthier, more fulfilling future.
Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Nourishing the Body and Soul: A Holistic Guide to a Healthy and Mindful Ramadan
As the holy month of Ramadan approaches, we extend our warmest wishes to all our readers who will be observing this sacred period. Ramadan, also known as Ramzan, is a time for spiritual reflection, self-improvement, and heightened devotion for Muslims around the world. It is marked by fasting from sunrise to sunset, which can have a significant impact on one’s health and well-being.
Embrace Health and Wellness on Nowruz – A Fresh Start for a Vibrant Year Ahead
On this auspicious occasion of Nowruz, we would like to wish you and your loved ones a happy, healthy, and prosperous year ahead. As we celebrate the arrival of spring and the beginning of a new year, let’s take this opportunity to reflect on the significance of this day and embrace the essence of rejuvenation and renewal in our lives.
Mastering the Mind Maze: Unraveling the Complexities of Mental Stress and Thriving Amidst Life’s Challenges
Mental stress refers to the psychological and emotional strain or tension that a person experiences in response to perceived challenges, demands, or threats in their environment. It is a natural response, but when it becomes chronic or overwhelming, it can negatively impact a person’s well-being, health, and daily functioning.
American heart month – enjoy your best heart
February is designated as American Heart Month in the United States. This observance is aimed at raising awareness about heart disease, the leading cause of
Quality of life at end of life for patients with cancer
Study examines quality of life factors at end of life for patients with cancer – Better quality of life at the end of life for patients with advanced cancer was associated with avoiding hospitalizations and the intensive care unit, worrying less, praying or meditating, being visited by a pastor in a hospital or clinic, and having a therapeutic alliance with their physician.
Meditation may help brain to recover from diseases
Tuning out: How brains benefit from meditation — Meditation may help brain to recover from diseases – Brain imaging study reveals that experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia.
Good sleep and less stress better for weight loss
Moderate sleep and less stress may help with weight loss — Kaiser Permanente study finds people who slept 6-8 hours a night and reported lower stress levels lost more weight – A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night.
Mindfulness meditation effective to prevent depression relapse
Mindfulness-based cognitive therapy appears to be similar to maintenance antidepressant medication for preventing relapse or recurrence among patients successfully treated for depression. – A new study from the Centre for Addiction and Mental Health (CAMH) has found that mindfulness-based cognitive therapy–using meditation-provides equivalent protection against depressive relapse as traditional antidepressant medication.
Americans spent $33.9 billion on alternative medicine
Americans spent $33.9 billion out-of-pocket on complementary and alternative medicine – Americans spent $33.9 billion out-of-pocket on complementary and alternative medicine (CAM) over the previous 12 months, according to a 2007 US government survey.