Starting with 2 health behaviors may be better than 1 — Study finds giving dietary and exercise advice simultaneously produces better results than focusing on 1 behavior change at a time – Giving dietary and exercise advice simultaneously produces better results than focusing on 1 behavior change at a time for obese people, said researchers from the Stanford School of Medicine in California.
Social media may be an effective way to help children overcome obesity — Parental involvement and online interaction with counselors and peers led to greater success for overweight and obese children and teens in some studies – Social media like Facebook may be an effective tool to help children overcome obesity, according to a new American Heart Association scientific statement published in the journal Circulation.
Physical activity interventions for children have ‘little impact’ — Are interventions to promote physical activity in children a waste of time? – Physical activity interventions for children have small impact on overall activity levels and consequently the body fat and mass of children. Previous studies have shown that greater activity levels are associated with lower levels of BMI (body mass index) but that physical activity interventions have been unsuccessful in improving children’s BMI.
Researcher Calls for Global Action on Pandemic of Physical Inactivity – The high prevalence and consequences of physical inactivity should be recognized as a global pandemic, according to a new publication by Harold W. Kohl, III, Ph.D., professor of epidemiology at The University of Texas School of Public Health, part of The University of Texas Health Science Center at Houston (UTHealth).
U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management – The U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management.
Secondhand smoke is linked to Type 2 diabetes and obesity – Adults who are exposed to secondhand smoke have higher rates of obesity and Type 2 diabetes than do nonsmokers without environmental exposure to tobacco smoke, a new study shows.
Study challenges the notion that a calorie is just a calorie — Reducing refined carbohydrates may help maintain weight loss better than reducing fat – Diets that reduce the surge in blood sugar after a meal–either low-glycemic index or very-low carbohydrate?may be preferable to a low-fat diet for those trying to achieve lasting weight loss. low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet.
Exercise, even mild physical activity, may reduce breast cancer risk – A new analysis done by University of North Carolina at Chapel Hill researchers has found that physical activity ? either mild or intense and before or after menopause ? may reduce breast cancer risk, but substantial weight gain may negate these benefits. The findings indicate that women can reduce their breast cancer risk by exercising and maintaining their weight.
The weight of nations: An estimation of adult human biomass – The world population is over seven billion and all of these people need feeding. However, the energy requirement of a species depends not only on numbers but on its average mass. New research published in BioMed Central’s open access journal BMC Public Health has estimated the total mass of the human population, defined its distribution by region, and the proportion of this biomass due to the overweight and obesity.
Less couch time equals fewer cookies — Just 2 simple changes in health behavior spurs big and lasting results – Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others. Knock down your sedentary leisure time and you’ll reduce junk food and saturated fats because you’re no longer glued to the TV and noshing. It’s a two-for-one benefit because the behaviors are closely related.
Vigorous physical activity associated with reduced risk of psoriasis – A study of U.S. women suggests that vigorous physical activity may be associated with a reduced risk of psoriasis. Psoriasis is an immunologic disorder characterized by systemic inflammation and scaling of the skin.
Being bilingual wards off symptoms of dementia — speaking more than one language may translate to better mental health – New study examines how being bilingual can offer protection from the symptoms of dementia, and also suggests that the increasing diversity in our world populations may have an unexpected positive impact on the resiliency of the adult brain.
