Regular long term exercise is good for sleep

Exercise is no quick cure for insomnia – Hitting the treadmill today won’t help you sleep tonight; it takes 4 months to kick in – Exercise is a common prescription for insomnia. But spending 45 minutes on the treadmill one day won’t translate into better sleep that night. “If you have insomnia you won’t exercise yourself into sleep right away,” said lead study author Kelly Glazer Baron, a clinical psychologist and director of the behavioral sleep program at Northwestern University Feinberg School of Medicine.

Eating red meat linked to type 2 diabetes

Red meat linked to greater diabetes risk — Increasing amount of red meat in your diet ‘can raise risk of developing Type 2 Diabetes – Eating more red meat over time is associated with an increased risk of type-2 diabetes mellitus (T2DM) in a follow-up of three studies of about 149,000 U.S. men and women. “Our results confirm the robustness of the association between red meat and T2DM and add further evidence that limiting red meat consumption over time confers benefits for T2DM prevention,” says author.

Tamiflu drug resistance in H7N9 flu cases raises concern

Tamiflu Resistance Confirmed in H7N9 Flu Cases — Drug resistance in new China bird flu raises concern – Resistance easily develops when patients take antiviral drugs such as oseltamivir (tamiflu) for treating h7n9 influenza infections. Researcher’s analysis, which includes 14 patients who were hospitalized in Shanghai within 2 days of starting therapy with Tamiflu, appears in The Lancet.

New genomic prostate cancer test improves risk assessment and surveillance

New prostate cancer test improves risk assessment — Tool tested by UC San Francisco helps identify those best suited for active surveillance – A new genomic test for prostate cancer can help predict whether men are more likely to harbor an aggressive form of the disease, according to a new UC San Francisco study. The test, which improves risk assessment when patients are first diagnosed, can also aid in determining which men are suitable for active surveillance – a way of managing the disease without direct treatment.

Vitamin D may reduce uterine fibroid risk in women

Vitamin D may reduce risk of uterine fibroids, according to NIH study – Women who had sufficient amounts of vitamin D were 32 percent less likely to develop fibroids than women with insufficient vitamin D, revealed researchers. Fibroids, also known as uterine leiomyomata, are noncancerous tumors of the uterus.

Affordable Care Act highlighted by Kathleen Sebelius on National Public Health Week

HHS Secretary Kathleen Sebelius Statement on National Public Health Week – As US celebrate the start of National Public Health Week, HHS Secretary Kathleen Sebelius emphasised the benefits of the Affordable Care Act to advance the public’s health, which started 3 years ago in America under the leadership of US president Barack Obama.

Caffeine during pregnancy linked to low birth weight babies

Coffee and tea during pregnancy affect fetal growth – Drinking just two cups of coffee a day is associated with the risk of low birth weight. Researchers at Sahlgrenska Academy, University of Gothenburg, Sweden, have conducted a study on 59,000 women in collaboration with the Norwegian Institute of Public Health.

Cesarean delivery rates varied tenfold in US hospitals

U of M researchers find wide variation in cesarean delivery rates among US hospitals – Cesarean delivery is the most common surgery in the United States, performed on 1.67 million American women annually. The latest study, appearing in Health Affairs, shows that cesarean delivery rates varied tenfold across U.S. hospitals, from 7.1 percent to 69.9 percent.

Flu season tough for older people this year in US

Flu Season ‘Bad One for the Elderly,’ CDC Says — US flu epidemic – 29 children dead – An unusually severe flu season is exacting a heavy toll on older people in New York and across USA. This year’s edition of influenza is hitting the elderly hard, putting many in hospitals, even as overall flu activity is showing signs of slowing down.

Health Newstrack