A popular sugar substitute, erythritol, often used in low-calorie foods and drinks, might be linked to a higher risk of heart disease. This finding comes from recent research, though it’s important to remember that the results are still considered preliminary.
The study showed that people who had higher levels of erythritol in their blood were more likely to experience major heart problems, such as heart attacks or strokes. This has raised concerns because erythritol is commonly found in many sugar-free products, which are marketed as healthier options.
Erythritol is a type of sugar alcohol that is used to sweeten foods and drinks without adding calories. It is generally considered safe and is used by people who are looking to reduce their sugar intake, such as those with diabetes or those who are trying to lose weight.
However, the recent study indicates that there might be more to consider. The research suggests that erythritol could play a role in forming blood clots, which are known to cause heart attacks and strokes. Blood clots happen when blood thickens and forms a lump, blocking blood flow. If this occurs in the arteries, which carry blood to the heart or brain, it can lead to serious health problems.
The researchers found that when erythritol was present in high amounts in the blood, the risk of clotting increased. This doesn’t mean that everyone who consumes erythritol will have heart problems, but it does suggest that people might need to be cautious about how much of it they consume.
Erythritol is often found in products labeled as “sugar-free” or “keto-friendly,” such as diet sodas, candies, and baked goods. People might not always realize how much they are consuming because these products are often seen as healthier choices.
Experts advise that while more research is needed, it might be wise to limit the intake of artificial sweeteners like erythritol until more is known about their long-term effects on health. People should focus on a balanced diet rich in whole foods, such as fruits, vegetables, and whole grains, which naturally provide the nutrients needed for a healthy heart.
Key Insights:
- Erythritol, a common artificial sweetener, might be linked to an increased risk of heart disease.
- The study suggests that erythritol could contribute to the formation of blood clots, which can lead to heart attacks and strokes.
- People consuming large amounts of sugar-free or keto-friendly products might want to be cautious until more is understood about erythritol’s effects.
- A balanced diet rich in natural, whole foods is recommended for maintaining heart health.