Elderly must start tai chi to prevent falls

In the first update of the American Geriatrics Society and the British Geriatric Society’s guidelines on preventing falls in older persons since 2001, they now recommend that all interventions for preventing falls should include an exercise component and that a number of new assessments should be used, including; feet and footwear, fear of falling, and ability to carry out daily living activities.

The guidelines, a summary of which are published in the Journal of the American Geriatrics Society, also state that fall screening and prevention should be a part of all healthcare practices for older adults.

The guidelines were compiled by a panel comprising members from the previous panels and new members with substantial knowledge, experience, and publications in fall prevention and care of older patients, and are based on a systematic review of the randomized controlled trials of fall prevention interventions. The literature search included meta-analyses, systematic literature reviews, randomized controlled trials, controlled before-and-after studies, and cohort studies published between May 2001 and April 2008. The panel also reviewed the RCTs published between April 2008 and July 2009 and concluded that the additional evidence did not change the ranking of the evidence or the guideline recommendations.

“Falls are one of the most common health problems experienced by older adults and are a common cause of losing functional independence,” said Dr. Mary Tinetti of Yale University School of Medicine, USA, and one of the panel chairs. “Given their frequency and consequences, falls are as serious a health problem for older persons as heart attacks and strokes.”

The guidelines now state that doctors and other health professionals should determine whether their older patients are at risk of falling by asking if they have fallen recently or if they are unsteady walking. If so, health providers should look for the presence of known problems such as muscle weakness, poor balance or blood pressure that drops too much on standing. If they have these problems, then older adults should receive the interventions described in the guidelines, but if there is no evidence of gait problems or recurrent falls, they do not require a risk assessment.

The new recommendations for interventions focus on:

– Multifactorial interventions which include exercise for balance, gait and strength training, such as Tai Chi or physical therapy

– Environmental adaptation to reduce fall risk factors in the home and in daily activities

– Cataract surgery where needed, but they recommend against vision intervention as an individual approach

– Medication reduction, regardless of the number of medications prescribed (in 2001 this was only recommended for those on at least four) with particular attention to medications that affect the brain such as sleeping medications and antidepressants

– Focus on raising low blood pressure and managing heart rate and rhythm abnormalities

“We found that the most effective trials for preventing falls in older people looked at multiple interventions rather than just one; previous studies have indicated that it is more effective to focus on one intervention, but because we looked at not only what recommendations were given, but also which carried out, we’re confident that multifactorial interventions is the best course of action,” said Tinetti.

“There is emerging evidence that the rate of serious fall injuries, such as hip fractures, is decreasing modestly in areas in which fall prevention is integrated into clinical practice. By making fall prevention part of the clinical care of older adults this trend can continue.”

Health benefits of tai chi

Today, tai chi is in the process of being subjected to rigorous scientific studies. The majority of health studies have displayed a tangible benefit in some areas to the practice of tai chi, health professionals have called for more in-depth studies to determine mitigating factors such as the most beneficial style, suggested duration of practice to show the best results, and whether tai chi is as effective as other forms of exercise.

Researchers have found that intensive tai chi practice shows some favorable effects on the promotion of balance control, flexibility, cardiovascular fitness, and has shown to reduce the risk of falls in both healthy elderly patients, and those recovering from chronic stroke, heart failure, high blood pressure, heart attacks, multiple sclerosis, Parkinson’s, Alzheimer’s and fibromyalgia,.

Tai chi’s gentle, low impact movements burn more calories than surfing and nearly as many as downhill skiing.

Source: Wiley-Blackwell, USA

Leave a Comment

Do NOT follow this link or you will be banned from the site!