Sleep apnea increases risk of death

Severe breathing disorders during sleep are associated with an increased risk of dying – Moderate to severe obstructive sleep apnea is associated with an increased risk of death from any cause in middle-aged adults, especially men, revealed by researchers.

Mediterranean diet and exercise lower Alzheimer’s disease risk

Exercise and Mediterranean-type diet combined associated with lower risk for Alzheimer’s disease — Findings of observational study warrant further research in controlled clinical trial to clarify the role of these and other possible factors contributing to AD risk – Both being more physically active and adhering to a Mediterranean-type diet appears to be associated with reduced Alzheimer’s risk, according to a new report in the August 12, 2009 issue of the Journal of the American Medical Association (JAMA).

Walking, biking linked to fewer heart disease risk factors

Active commuters (walking or biking to work) have fewer heart disease risk factors. – Men and women who walk or ride a bike to work appear more fit, and men are less likely to be overweight or obese and have healthier triglyceride levels, blood pressure and insulin levels.

Vegetable proteins lower blood pressure

Component of vegetable protein glutamic acid may be linked to lower blood pressure in hypertension. – Consuming glutamic acid – an amino acid commonly found in vegetable protein – may be associated with lower blood pressure, researchers report in Circulation: Journal of the American Heart Association.

Fat protein adiponectin lowers type 2 diabetes risk

Higher Levels of a Certain Protein Associated With Lower Risk of Type 2 Diabetes – Persons with higher levels of adiponectin, a protein that is produced by fat cells and that has anti-inflammatory and insulin-sensitizing properties, have an associated lower risk of type 2 diabetes.

Dietary fat from red meat and dairy linked to pancreatic cancer

Dietary fat linked to pancreatic cancer — researchers observed positive associations between pancreatic cancer and intakes of total, saturated, and monounsaturated fat overall, particularly from red meat and dairy food sources. – High intake of dietary fats from red meat and dairy products was associated with an increased risk of pancreatic cancer, revealed by researchers. This study was undertaken because research relating fat intake to pancreatic cancer was inconclusive.

A little extra weight may give longevity

Underweight and extremely obese die earlier than people of normal weight, study finds — A little extra weight may protect people from early death. – Underweight people and those who are extremely obese die earlier than people of normal weight-but those who are overweight actually live longer than people of normal weight, revealed by researchers in US.

Mediterranean diet linked to longer life and health

Longer life linked to specific foods in Mediterranean diet — Anatomy of the health effects of the Mediterranean diet, the Greek EPIC prospective cohort study, BMJ online. – Some food groups in the Mediterranean diet are more important than others in promoting health and longer life, according to this prospective cohort study from the Greek segment of the European Prospective Investigation into Cancer and nutrition (EPIC).

Red yeast rice reduce cholesterol in statin intolerant

Red yeast rice capsules reduce cholesterol levels in statin-intolerant patients – Red yeast rice capsules reduce cholesterol LDL (low density lipoprotein) levels in statin intolerant patients without causing any adverse events such as muscle pain and weakness, revealed by researchers.

Diabetes drug exenatide helped nondiabetic obese individuals

Diabetes drug exenatide helped nondiabetic obese individuals — Exenatide promotes weight loss when added to diet and exercise. – In combination with diet and exercise, the diabetes drug exenatide helped nondiabetic, obese individuals lose over three times more weight than those receiving a placebo, or dummy treatment, for 6 months.