Recent research has shed new light on the potential health benefits of potatoes, particularly for individuals with Type 2 diabetes. Despite their reputation, potatoes—especially when baked—may offer significant advantages for managing blood sugar and improving heart health.
In a study conducted by a professor of nutrition sciences, participants with Type 2 diabetes were given baked potatoes daily for 12 weeks. The findings were promising: a modest decrease in blood sugar levels, reduced waist circumference, and improved heart health were observed. The study suggests that when prepared properly, potatoes can be a healthy addition to the diet.
Potatoes, particularly their skins, are rich in potassium and contain a special type of fiber known as resistant starch. This fiber is known to aid in glucose control and promote feelings of fullness. Potatoes also have more potassium than bananas, making them a valuable food for those looking to manage their blood pressure and overall cardiovascular health.
Key Insights:
- Potatoes can be part of a healthy diet for those with Type 2 diabetes.
- Baked potatoes, when consumed with their skin, can lower blood sugar and improve heart health.
- Potatoes contain resistant starch and potassium, both of which offer significant health benefits.
Source: University of Nevada, Las Vegas.