The significance of diet and nutrition in maintaining optimal health and preventing diseases is a universally acknowledged fact. The food we consume not only fuels our bodies but also influences our mental health, including memory and cognitive function. Recent research has shed light on the role of certain dietary components, such as flavanols and multivitamins, in boosting memory and cognitive performance.
Antioxidant
Antioxidants are chemical compounds that can bind to free oxygen radicals preventing these radicals from damaging healthy cells. Fruits and vegetables are high in anti-oxidants and evidence continued to support the role of vitamins C, E, and A, as well as lycopene and beta-carotene in helping to prevent cancer.
Broccoli and kale microgreens pack a nutritional punch
Researchers now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied considerably between the two environments.
Healthy diet reduces asthma symptoms by 30 percent
People who eat a healthy diet experience fewer asthma symptoms and better control of their condition. Healthy diet means greater consumption of fruits, vegetables and
Antioxidant may protect offspring of obese mothers from fatty liver disease
Antioxidant pyrroloquinoline quinone (PQQ) may prevent the development of nonalcoholic fatty liver disease in offspring, revealed by researchers in The FASEB Journal. The research is
Bixin protects skin against solar UV induced damage
Researchers have discovered that a compound found in the natural food additive annatto prevents the formation of cancer cells and skin damage from UV radiation
Antioxidants may promote cancer spread
Researchers have made a discovery that suggests cancer cells benefit more from antioxidants than normal cells, raising concerns about the use of dietary antioxidants by
Vitamin E may slow functional decline in Alzheimer’s Disease patients
Vitamin E May Delay Decline in Mild-to-Moderate Alzheimer’s Disease — Study Shows Benefit in Activities of Daily Living and Savings in Caregiver Time with Vitamin E – A new research suggests that alpha tocepherol, fat-soluble Vitamin E and antioxidant, may slow functional decline (problems with daily activities such as shopping, preparing meals, planning, and traveling) in patients with mild-to-moderate Alzheimer’s disease and decrease caregiver burden.
Disrupting an antioxidant pathway prevents heart failure
Disrupting an antioxidant pathway prevents heart disease caused by reductive stress – Researchers have found that deficiency of an antioxidant response protein called nuclear erythroid-2 like factor-2 (Nrf2) delays or prevents hypertrophic cardiomyopathy, a type of a heart failure in which the heart muscle grows abnormally thick.
Hepatitis A illnesses associated with a frozen fruit blend
FDA Investigates Multistate Outbreak of Hepatitis A Illnesses Potentially Associated with a Frozen Fruit Blend – Townsend Farms, Inc. of Fairview, Oregon, recalled certain lots of its frozen Organic Antioxidant Blend on June 4, 2013, because it has the potential to be contaminated with Hepatitis A virus. No other Townsend Farms products, frozen or fresh, are covered by this voluntary recall or linked to the illness outbreak at this time.
Popcorn contains more antioxidant than fruits and vegetables
Popcorn: the snack with even higher antioxidant levels than fruits and vegetables – Popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. The hulls of the popcorn ?? the part that everyone hates for its tendency to get caught in the teeth ?? actually has the highest concentration of polyphenols and fiber.