A recent study from the University of Exeter shows that a protein found in fungi, called mycoprotein, can help build muscles just as well as animal protein. Mycoprotein is found in a vegan food called Quorn.
This is the first study to see if a vegan diet with lots of mycoprotein can help muscles grow as much as a diet that includes meat. More and more people are choosing to eat less meat, so this is important to know.
In the study, some young adults ate protein from meat, while others ate only vegan protein, mostly from Quorn. They then did a 10-week exercise program to build muscles. Both groups gained muscle mass and strength with no major differences between them.
These findings mean that a vegan diet with lots of mycoprotein can work just as well as a diet with meat for building muscles. This is good news for people who want to eat less meat for health reasons or to help the environment.
The researcher who led the study, Dr. Alistair Monteyne, said that there is now a lot of evidence showing that mycoprotein is a great protein source for maintaining and growing muscles. This supports other research that has found mycoprotein to be a good alternative to animal protein.
Tim Finnigan, a scientific advisor for Quorn Foods, said that it’s great to have a meat-free protein that is proven to help build muscles, especially since more people are choosing to eat less meat. This study adds to a growing amount of research that shows how good mycoprotein is as a complete protein that can help protect against diseases and health problems.
Key Takeaways in a Nutshell – Health Newstrack
– A study from the University of Exeter found that mycoprotein, a fungi-derived protein found in Quorn, can help build muscles just as effectively as animal protein.
– The research is the first to compare a vegan diet rich in mycoprotein to an omnivorous diet for muscle growth during resistance training.
– Both groups in the study gained muscle mass and strength with no major differences, showing that a vegan diet with mycoprotein can work as well as a diet with meat for building muscles.
– This is important information for people who want to eat less meat for health reasons or to help the environment.
– Mycoprotein is emerging as a high-quality, meat-free protein source with a growing body of evidence supporting its effectiveness in muscle growth and maintenance.