Sleeping with artificial light at night may cause weight gain in women
Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity, according to scientists at
Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity, according to scientists at
Activity trackers and mobile phone apps are all the rage, but do they really help users increase and maintain physical activity? A new study has
A diagnosis of prediabetes should be a warning for people to make lifestyle changes to prevent both full-blown diabetes and cardiovascular disease (CVD).
People who eat a healthy diet experience fewer asthma symptoms and better control of their condition. Healthy diet means greater consumption of fruits, vegetables and
Two cups of mangos a day had beneficial effects on systolic blood pressure among healthy postmenopausal women, revealed by researchers at the University of California,
Maintaining five healthy habits — (1) eating a healthy diet, (2) exercising regularly, (3) keeping a healthy body weight, (4) not drinking too much alcohol,
B vitamins can mitigate the impact of fine particle pollution on cardiovascular disease, revealed by researchers at Columbia University’s Mailman School of Public Health. Healthy
A Mediterranean diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who
Components in red raspberries may have anti-inflammatory, anti-oxidative and metabolic stabilizing activity, according to a comprehensive review of the available scientific literature. These properties shed
Barley can rapidly improve people’s health by reducing blood sugar levels and risk for diabetes, revealed by researchers. The secret lies in the special mixture