Exercise reduces menopausal anxiety, stress and depression

Brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression in menopause women. – With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression.

Children’s sleep duration can influence their weight, behavior

Children?s sleep duration differs according to the time of day, week, and year, and can influence their weight, behavior, revealed in a study published in the January 1 issue of the journal SLEEP. – The duration of a child’s sleep can vary, depending on the time of day, week and year. Further, children who don’t get enough nightly sleep are more likely to be overweight and have behavioral problems.

Happily married women are less stressful

Happily married women are less stressful

Here’s a novel idea for unwinding after a stressful day at the office: Find a happy marriage. That’s the suggestion from a new UCLA study that tracked levels of cortisol, a key stress hormone, among 30 Los Angeles married couples. – Happily married women are less stressful with better mental health, revealed by UCLA researchers. They tracked levels of cortisol, a key stress hormone, among 30 Los Angeles married couples.

Quit Smoking – a Healthy Start to 2008

Smokers should make a new year’s resolution to give up the habit. The Australian Medical Association AMA is urging all smokers to put their health first in 2008. – The Australian Medical Association AMA is urging all smokers to put their health first in 2008 by making a New Year’s resolution to quit smoking for good.

Late developmental growth may risk depression

Children with low weight during infancy or slight developmental delays may be at greater risk for developing depression.
– Psychiatrists remain divided as to how to define and classify the mood and anxiety disorders, the most common mental disorders. Committees across the globe are currently pondering how best to carve nature at its anxious joints for the fifth version of the Diagnostic and Statistical Manual (DSM-V), the “gold standard” reference book for psychiatrists.

Exercise gene could help with depression

Boosting an exercise-related gene in the brain works as a powerful anti-depressant ? a finding that could lead to a new antidepressant drug target.
– Boosting an exercise-related gene in the brain works as a powerful anti-depressant in mice – a finding that could lead to a new anti-depressant drug target, according to a Yale School of Medicine report in Nature Medicine.

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