Good Gut, Good Health: Nourish Your Body with These Foods and Habits

Good Gut, Good Health: Nourish Your Body with These Foods and Habits

Digestive system problems such as heartburn, gas, bloating, and constipation can affect your general health. As we age, the natural cycles in our body weaken and slow down, leading to variations in gut health caused by variations in stomach acid, gut immunity, and gastrointestinal flora.

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