Low-carb diet reduces diabetes risk surely

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study suggests. Researchers at The Ohio State University wanted to know what happens to obese people with metabolic syndrome, a precursor to diabetes, when they eat a diet low in carbohydrates … Read more

Eating 150g blueberries every day improves heart health

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk … Read more

Raspberries good for patients with heart disease, diabetes, obesity and Alzheimer’s

Components in red raspberries may have anti-inflammatory, anti-oxidative and metabolic stabilizing activity, according to a comprehensive review of the available scientific literature. These properties shed light on the potential role of red raspberries in helping to reduce the risk of metabolically-based chronic diseases, including cardiovascular disease, diabetes mellitus, obesity, and Alzheimer’s disease: all of which … Read more

Walnut-rich diet improves cholesterol levels & weight loss

A diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet. The research led by Dr. Cheryl Rock of the University of California, San Diego School of Medicine. Researchers also showed that a diet containing walnuts, which are primarily comprised of … Read more

High good and low bad cholesterol levels healthy for brain

High good and low bad cholesterol levels are healthy for the brain, too – High levels of “good” cholesterol and low levels of “bad” cholesterol are correlated with lower levels of the amyloid plaque deposition in the brain that is a hallmark of Alzheimer’s disease, UC Davis researchers have found.

Post smoking weight gain relates with nicotine dependence and serum lipid levels

Stronger nicotine dependence correlates with higher post-smoking weight gain — Post smoking weight gain correlates with nicotine dependence, serum lipid levels – Smokers with more severe nicotine dependence are more likely to gain weight when they try to quit, revealed by researchers. Even with nicotine replacement therapy, individuals can gain substantial amounts of weight when they quit smoking.

Cholesterol levels vary with changing seasons

Cholesterol levels rise, fall with changing seasons — Shifts in metabolism, behaviors and other factors at work – Cholesterol levels seem to fluctuate significantly with the turning seasons, which may leave some people with borderline high cholesterol at greater cardiovascular risk during the winter months, showing heart attacks and heart-related deaths increase during the winter months.

Kynamro approved to treat inherited cholesterol disorder

US FDA approves new orphan drug Kynamro to treat inherited cholesterol disorder – Kynamro – mipomersen sodium – injection approved as an addition to lipid-lowering medications and diet to treat patients with a rare type of high cholesterol called homozygous familial hypercholesterolemia (HoFH). Kynamro is approved by the U.S. Food and Drug Administration.

Fasting before blood lipid tests may be unnecessary

Fasting Time Prior to Blood Lipid Tests Appears to Have Limited Association With Lipid Levels – Fasting prior to blood lipid tests appears to have limited association with lipid subclass levels, suggesting that fasting for routine lipid level determinations may be unnecessary.

Healthy diets have long lasting positive effects

Healthy diets have long-lasting positive effects even with partial weight regain – Mediterranean and low-carbohydrate diets have lasting, healthy effects, even with partial weight regain. The study is published in a peer-reviewed letter in the current New England Journal of Medicine (NEJM) as an update to the landmark study, the workplace-based Dietary Intervention Randomized Controlled Trial (DIRECT), a tightly controlled 24-month dietary intervention.

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